Couples therapy works because it helps partners break destructive patterns, improve communication, and rebuild emotional safety—often using proven, research-based methods like the Gottman Method or Emotionally Focused Therapy, Steph will utilize both. Click on the video to learn more.

Studies show that 70–80% of couples benefit from therapy when they’re committed to the process. Success depends on timing, therapist fit, and the couple’s willingness to engage honestly. Read more here.

What can I expect?

1. Couples Therapy Interrupts Negative Cycles

• Many couples fall into repetitive, harmful patterns—like criticism, defensiveness, or withdrawal.

• Therapy helps identify these cycles and replace them with healthier interactions.

2. Couples Therapy Builds Emotional Safety

• A skilled therapist creates a neutral space where both partners feel heard and validated.

• This safety allows for vulnerability, which is key to rebuilding trust and intimacy.

3. Therapy Together Teaches Communication Skills

• Couples learn how to express needs clearly, listen actively, and respond with empathy.

• These skills reduce misunderstandings and increase connection.

4. Therapy Promotes Self-Awareness

• Therapy encourages each partner to reflect on their own behaviors, triggers, and emotional baggage.

• This insight helps shift blame and fosters personal growth.

5. We Use Evidence-Based Techniques

• Modalities like the Gottman Method, Emotionally Focused Therapy (EFT), and Cognitive Behavioral Couples Therapy have strong research backing.

• These approaches offer structured tools for conflict resolution, emotional bonding, and long-term change.

6. Couples Work Supports Relationship Goals

• Whether couples want to stay together, separate peacefully, or co-parent effectively, therapy or Discernment Counseling helps clarify and support those goals.