Types of Services
Individual Therapy
Individual therapy is where you get to sort through the stuff that feels heavy, confusing, or like it keeps showing up uninvited. From a trauma informed lens, we work on getting clear about what you want, understanding your emotional world, and building skills that hold up outside the therapy room. We notice patterns, practice new tools, and make changes that feel realistic — not like a full personality reboot.
Couples & Family Therapy
Couples and family therapy is where you finally get to pause the chaos and look at what’s actually happening underneath the eye‑rolls, shutdowns, and “we’re fine” energy. We map out your patterns, strengthen repair skills, and clarify what you’re trying to build together. Whether you’re stuck in the same argument, drowning in parenting stress, or feeling disconnected, therapy helps everyone understand each other’s experience and practice healthier ways of relating — without pretending any of this is simple.
Advanced Training: Emotionally Focused Couples Therapy, PESI Inc., Sue Johnson Completed 2026; Gottman Method Couples Therapy, The Gottman Institute 2014. Other relevant trainings: Motivational Interviewing, Structural Family Therapy, Narrative Therapy, Systemic Therapy, Bowenian (Transgenerational) Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy (Mindfulness/Emotional Regulation) Completed between 2016 -2022
Discernment Counseling
Discernment Counseling is a short, specialized process for couples who aren’t sure if they want to stay together, separate, or try therapy — basically the “we’re not breaking up, but we’re also not… not breaking up” stage. In 5 sessions or fewer, you’ll get clarity on one of three paths: stay the same, separate, or commit to couples therapy. You’ll also look at your own part in the dynamic (yes, both of you have one), and if separation is the choice, you’ll get guidance so it’s thoughtful, not chaotic. This isn’t couples therapy — it’s the decision before the decision.
Advanced Training: Discernment Counseling, The Doherty Institute, LLC. Completed 2024.
Supervision Services
I have spent years supervising interns and clinicians in just about every setting where things get real fast: school‑based programs, acute mental health, families in crisis, and young people navigating homelessness or major transitions. I love supporting therapists as they do the brave work of looking at their own stuff while helping clients with theirs. My goal is to offer a steady container where clinicians can slow down, take things apart, and rebuild a clinical foundation that actually holds up in the wild.