Invest in your relationship with yourself with Individual Therapy
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Individual therapy means:
Emotional Support: It makes a difference to have an environment to express feelings without judgment.
Skill Building: You will learn coping strategies, decision-making skills, and healthier ways to handle stress.
Self-Awareness: Self-reflection and insight into thoughts, behaviors, and patterns lead to change.
Structured feedback: Provides tools to handle life’s challenges more effectively by fine tuning communication patterns, emotional reactivity, and overall stress management.
Prioritizing yourself means putting in the time, energy, and effort to improve your current and future self, and frankly, you’re worth it.
Improve your family culture & mend broken relationships with Family Therapy.
Do you struggle to communicate with your family members about important points of view on culture/politics, lifestyle, childhood wounds, harmful communication and feel stuck and misunderstood? Families are complicated - and everyone in them has a vastly different perspective on experiences occurring within the family. With a directive approach, therapy can help families adjust to life changes, grief/loss, separation, individuation in the child/parent relationship, process the impacts of childhood trauma, and effectively handle conflict with members of the family. Family therapy can be a group consisting of many different combinations of loved ones, such as parents/guardians and their children, siblings, grandparents, aunts and uncles, friends, kinship caregivers, etc. It’s never too late to strengthen emotional bonds and resolve long standing conflict.
Strengthen your relationship with your partner with Couples Therapy
Using the Gottman approach, a strategy developed from 40 years of research with more than 3,000 couples, you’ll learn skills to get back on track with your partner. Couples therapy often leads to three main outcomes: reconciliation and growth, break negative cycles, improve communication, and foster vulnerability with ongoing progress in communication and trust. Research shows that between 60–72% of couples report significant improvements after therapy when both partners are committed to the process, and I can help you get there.
Whether you are being told to find a therapist, or the one pursuing help - seeking couples counseling doesn’t always mean it’s the end of the road. With a non-judgmental approach, we’’ll work together to find balance, togetherness, and deeper understanding of one another’s inner world, resolve ongoing conflict, meet unmet needs, and form a stronger connection.